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Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and ippl/arnold splitnvolving lots。

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